The Daily Diet

I have some more food swaps…..

Swap

Shortbread Fingers 

100 calories

5.2g fat

For

Viennese Whirl

21 calories

1.3g fat

Save 79 calories and 3.9g fat

Swap

 

Blueberry Muffin

432 calories

24g fat

For

Blueberry Cereal Bar

152 calories

3g fat

Save 280 calories and 21g fat

Swap

McCoys Slat and Vinegar Crips

256 calories

15.2g fat

For

Queavers Crisps

87 calories

4.9g fat

Save 169 calories and 10.3g fat

Swap

Chelsea Bun

257 calories

5.5g fat

For

Currant Bun

150 calories

4g fat

Save 107 calories and 1.5g fat

Swap

Raspberry Cheesecake

299 calories

5.5g fat

For

Lemon Meringue Pie

251 calories

8.5g fat

Save 48 calories and 8.7g fat

Swap

Chocolate Digestives

87 calories

4 fat

For

Jaffa Cakes

46 calories

1g fat

Save 41 calories and 3g fat

Swap

Cranberry Juice

123 calories

0g fat

For

Tomato Juice

35 calories

0g fat

Save 88 calories and 0g fat

Swap

Fried Egg on White Toast

256 calories

9.4g fat

For

Two Egg Whites on Wholemeal Toast

123 calories

0.2g fat

Save 133 calories and 9.2g fat

Swap

Chocolate Brownie

365 calories

20.7g fat

For

Almond Alice

212 calories

12.9g fat

Save 153 calories and 7.8g fat

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