The Daily Diet

Here are some food swaps that can save you calories and fat…..

You don’t have to give up your favourite foods, just by swapping a high calories and fat meal or snack for a lower calorie and lower fat options, you will be on your way to weight loss.

Swap

A Flapjack

370 calories and 20.3g fat

For

A slice of fruit cake

92 calories and 9.2g fat

Save 92 calories and 9.2g fat

Swap

A doner Kebab

500 calories and 25g fat

For

A chicken kebab

300 calories and 7g fat

Save 200 calories and 18g fat

Swap

White toast with butter and honey

307 calories and 9.9g fat

For

Wholemeal toast with marmite

199 calories and 4.9g fat

Save 108 calories and 5g fat

Swap

Yorkie

367 calories and 21.5g fat

For

Kitkat

233 calories and 12.2g fat

Save 134 calories and 13.9g fat

Swap

A handful of almonds

158 calories and 14g fat

For

a handful of sultanas

69 calories and 0.1g fat

Save 89 calories and 13.9g fat

Swap

Caesar salad

374 calories and 38g fat

For

Greek salad

188 calories and 22g fat

Save 186 calories and 16g fat

Swap

Slice of carrot cake

300 calories and 12.3g fat

For

Slice of original swiss roll

146 calories and 1.6g fat

Save 154 calories and 10.7g fat

Swap

A bar of Cadburys Dairy Milk

255 calories and 14.6g fat

For

A bag of Cadburys buttons

170 calories and 9.7g fat

Save 85 calories and 4.9g fat

Swap

 Cheerios with wholemilk

230 calories and 6.5g fat

For

Corn Flakes with skimmed milk

189 calories and 0.7g fat

Save 41 calories and 5.8g fat

Swap

Portion of sweet and sour pork with special fried rice

1263 calories and 54g fat

For

Portion of chicken teriyaki with plain boiled rice

549 calories and 7.6g fat

Save 714 calories and 46.4g fat

Are there any of your favourite food swaps that you would like to see posted on the The Daily Diet?  Have you any food swap tips to help other dieters?

Please contact me and let me know.

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