May 27 2008
Healthy Eating Plan Week 3
Day One
Breakfast: Bowl of bran flakes with skimmed milk.
Lunch: 1 Pack of sushi with soy sauce.
Dinner: Grilled tuna steak with wholmeal noodles.
Snack: Handful of Almonds.
Day Two
Breakfast: Scrambled egg whites with 2 rashers of turkey bacon.
Lunch: Grilled skinless chicken breast with green salad.
Dinner: A lean cut of rib eye steak with broccoli and steamed spinach.
Snack: Large banana.
Day Three
Breakfast: Lean bacon with beans, scrambled eggs and 1 slice of wholemeal toast.
Lunch: Oily fish with side salad.
Dinner: Chicken curry with basmatic rice.
Snack: Diced coconut.
Day Four
Breakfast: Egg white omelette.
Lunch: Large tuna nicoise salad.
Dinner: Skinless jerk chicken, rice and kidney bean slad.
Snack: Cereal bar.
Day Five
Breakfast: Poaced egg and wholmeal toast.
Lunch: Smoked mackerel with sweet potatoe and leafy green salad.
Dinner: Grilled turkey steak with baked sweet potatoe and mixed side salad.
Snack: Fruit Salad.
Day Six
Breakfast: Yogurt with fruit salad.
Lunch: Prawn salad.
Dinner: Poached salmon with steamed broccoli, green beans and carrots.
Snack: Fruit smoothie.
Day Seven
Breakfast: Fruit smoothie.
Lunch: Grilled chicken slad.
Dinner: Vegetable Soup with wholemeal roll.
Snack: Handful of nuts and seeds.
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