The Daily Diet

Day One

Breakfast : Scrambled eggs with wholmeal toast and a cup of herbal tea.

Lunch: A selection of fresh fish and vegetable sushi.

 Dinner: Grilled chicken breast with steamed vegetables.

Snacks: Chopped raw vegetables such as a pepper, carrot and celery sticks.

Day Two

Breakfast: Porridge topped with mixed seeds and berries.

Lunch: A bowl of miso soup and raw vegetables.

Dinner: Jacket potatoe with tuna and a large greenleafy salad.

Snack: Handful of dried fruit.

 Day Three

Breakfast: 2 Weetabix with skimmed milk.

Lunch: A selection of sushi.

Dinner: Bowl of butternut squash soup.

Snack: Low fat hummus with carrots and celery sticks.

 Day Four

Breakfast: Porridge made with water, with raspberries and a little bit of honey.

Lunch: Jacket potatoe with baked beans.

Dinner: Grilled chicken with mixed fresh vegetables.

Snack: An apple.

 Day Five

Breakfast: Porridge with soya milk and honey.

Lunch: An omelette with peppers and mushrooms.

Dinner: Griled tuna steak with steamed green beans, boiled potatoes and salad.

Snack: Handful of cashew nuts.

 Day Six

Breakfast: 2 pieces of brown toast with low fat spread.

Lunch: A chicken and salad sandwhich with brown bread.

Dinner: Chilli made with lean mince and brown rice.

Snack: Small chocolate bar.

 Day Seven

Breakfast: Porridge made with skimmed milk.

Lunch: Vegetable soup with wholegrain roll.

Dinner: Steamed fish with boiled potatoes and vegetables.

Snack: A banana.

Trackback URI | Comments RSS