The Daily Diet

Workout shoes

What is it?  Chung-Shi trainers are intelligent workout shoes that aid weight loss and tone the legs, stomach and bum.  The soles of the shoes have a natural built in gradient that forces a heel to toe walking action.  This motion increases the number of calories burning during walking and stretches a number of muscle groups for a full body workout.

Does it work?  Not only do they look like normal trainers they also encourage good posture and reduce cellulite, as well as having the added bonus of helping you shed the pounds for more details on Chung-Shi trainers visit www.ljmsports.co.uk.

Lunch Box Diet

What is it?  Buy a large plastic lunch box and fill it with a mixture of vegetables, lean protein and healthy fats.  Then nibble the contents every couple of hours or so to help boost your metabolism and prevent binging at mealtimes.

Does it work?  The little and often principle is popular.  It can help you keep track of your daily calorie intake and also reduce hunger pangs check out www.lunchboxdiet.co.uk for more information on the diet and for tasty lunch box suggestions.

 Blood Type Diet

What is it?  A selection of diets specifically geared towards your individual blood type.  The basic theory is that if you follow a meal plan tailored for your blood group, them your body will respond positively during the digestion process and will help you lose weight.

Does it work?  The diet encourages you to ditch processed foods, alcohol and fat ~ so your bound to lose weight anyway! Check out www.dadamo.com.

 Bench Pressing

What is it?  It is a strength training exercise for the upper body that involves lying on your back and using your arms to push a weighted bar or hand weights up and down.  This exercise has re-established itself as a hot fitness trend because it is one of the simplest and most effective ways of attending slender and taut arms.

Does it work?  Not only does it help to tone the arms, shoulder and chest, the added lean muscle can also boost the metabolism, leading to further weight loss.

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