The Daily Diet

DAY ONE

Breakfast

Fresh fruit salad

Herbal tea.

Mid morning snack

Celery stick

Hummus.

Lunch

Homemade vegetable soup with lentils and beans.

Afternoon snack

Handful of nuts and seeds.

Dinner

Steamed fish

Plenty of vegetables

DAY TWO

Breakfast

Yogurt with muesli

Warm water with lemon.

Mid morning snack

Slice of honeydew melon.

Lunch

Crudites

Hummus.

Afternoon snack

An apple

Cup of green tea.

Dinner

Bean and sweet potatoe casserole

Parsnips

brown rice.

DAY THREE

Breakfast

Banana and blueberry smoothie made with soya milk

Mid morning snack

Rice cakes

An orange.

Lunch

Baked sweet potatoe with tuna

Afternoon snack

A pear

Herbal tea

Dinner

Stuffed red peppers with brown rice, onion, celery and pine nuts

DAY FOUR

Breakfast

Glass of juice made from apple, carrot, orange, celery and kale.

Mid morning snack

Handful of raisins and blueberries

Lunch

Green salad with pine nuts, avocado and drizzle of lemon juice.

Afternoon snack

Carrot sticks

Glass of orange juice

Dinner

Brown rice

Prawn stir fry with vegetables, sesame seeds , ginger and garlic.

DAY FIVE

Breakfast

Natural yogurt with blueberries

Herbal tea.

Mid morning snack

Handful of dried fruit and seeds

Lunch

Mixed bean salad and tomatoe and basil soup.

Afternoon snack

Fresh fruit salad

Dinner

Wheat free noodles with peas, bean spouts and broccoli.
 

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